How to lose body fat in a week?
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But you must realise that:
1. If it was consistent, the loss would equal 24 pounds in 12 weeks!
And
2. You must remember the majority would be FAT LOSS and not just weight.
If you did manage to lose 24 pounds of excess body fat, I can tell you that the difference would be tremendous, you would look sooooooooooooooooooooooooooooooo good!
Even a 200 pound person with 40% body fat would look great!
The result of this fictional case would be:
Starting Weight â “ 200 pounds @ 40% = 120 pounds of lean mass and 80 pounds of stored fat.
Losing 24 pounds of pure fat = 56 pounds of stored fat left. If we add the lean weight back to the remaining fat we get 176 pounds in total weight.
This means a NEW body fat percentage of 32%.
So even an obese person could possibly lose up to a quarter of their stored body fat within 12 weeks â “ this is great weight loss progress!
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